![]() ![]() What Can I Put In My Coffee That Won’t Break My Fast? Despite it being zero-calorie, overdoing it might break your fast. That said, you should keep the addition of Stevia in your drink to a minimum. But if you really need some sweetness there is a way.įortunately, Stevia is a zero-calorie natural sweetener that you can put in your coffee without breaking your fast. People who regularly do not consume black coffee might think this awful tasting coffee is their only option in their fasting periods. When you’re on a fast, you are often advised to avoid sweet stuff or anything that contains sugar. Stevia is a natural sweetener derived from leaves that people usually add to coffee to lessen the bitterness of the drink. ![]() Does Coffee With Stevia Break A Fast?Īdding Stevia to your coffee does not break your fast, this is because Stevia contains zero calories. Otherwise, it can trigger your insulin secretions and may break your fast. Keep in mind the black coffee in a whole day should not be more than 2 cups. Anything with added sugars like latte or cappuccinos is not fast-friendly. So luckily this will not start your metabolism. A 240 ml plain black coffee is essentially under 3 calories. Generally, you can have plain strong black coffee with nothing added to it. Most caffeine-induced drinks are prohibited during fasting but you can have coffee without any trouble. While I agree, it all depends upon what goals you have set for yourself through fasting – whether you are looking to lose weight or trying to get your blood sugar down. Therefore, some people might think that not drinking any kind of beverage is the way to go. You can drink coffee while fasting but without any added sugars in it.ĭuring fasting, the basic idea is to keep your stomach empty and not consume any food that gives you energy. Is It Okay To Drink Coffee While Fasting?
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